Weigh In record (no journal entry) for 21 February 2022
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1874 kcal
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Fat: 45.14g | Prot: 72.79g | Carbs: 293.38g.
Breakfast: Pingo Doce Pão da Avó Pequeno, Intermarché Banana , Mel, Becel Creme Vegetal (Sabor a Manteiga) . Lunch: Snack Day Batatas Fritas Onduladas, Migalhas de Pão (Temperado), Pingo Doce Frango Churrasco Temperado . Snacks/Other: Lidl Maçã Golden, Sondey Bolacha Maria. more...
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Gaining 0.3 kg a Week
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nunodomingos's Weight History
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