Weigh In record (no journal entry) for 21 February 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1819 kcal
|
Fat: 89.36g | Prot: 46.95g | Carbs: 217.72g.
Breakfast: Manteiga (com Sal), Cuscuz de Tapioca, Pão Integral, Abacate, Café. Lunch: Subway Molho Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Docinho de Leite Ninho, Nutella Nutella, Bolo Branco (sem Cobertura Glacé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Café, Subway Molho Mostarda. Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Amargo, Ameixas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiCassia's Weight History
|