Weigh In record (no journal entry) for 21 February 2022
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72 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1409 kcal
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Fat: 58.77g | Prot: 66.45g | Carbs: 168.77g.
Breakfast: Telur Rebus, Energen Kacang Hijau. Lunch: Tahu Goreng, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Bakso Daging Sapi, Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk, Sobisco Tini Wini Biti Rainbow, Padimas Cream Cake Chocolate. more...
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Gaining 1.1 kg a Week
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evitafauziah's Weight History
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