Erina Suwanty's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

64 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

970 kcal

Fat: 22.12g | Prot: 37.96g | Carbs: 149.90g. Breakfast: Soto Ayam, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Sop Buntut, Nasi Putih, Soto Ayam. Snacks/Other: Cimory Yogurt Drink Low Fat Aloe Vera. more...

1808 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 21 Feb 22

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Erina Suwanty's Weight History