Weigh In record (no journal entry) for 11 June 2014
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93.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 91.91g | Prot: 86.60g | Carbs: 278.79g.
Breakfast: Açma, Poğaça, Susamlı Simit, Poğaça, Kaşarlı Tost. Lunch: Burger King Sufle, Karışık Yeşil Salata, Izgara Tavuk, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata. Snacks/Other: Ülker Çubuk Kraker, Ceviz, Altınkılıç Kefir. more...
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2637 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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