Weigh In record (no journal entry) for 21 February 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1050 kcal
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Fat: 40.88g | Prot: 53.61g | Carbs: 123.50g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Queijo Fresco, Predilecta Goiabada Cremosa, Panco Pão Australiano Integral Cacau e Mel. Lunch: Agrião, Frango (Empanado e Frito), Queijo Fresco, Omelete ou Ovos Mexidos. Dinner: Laranja Pêra. Snacks/Other: Hortifruti Mamão Formosa, Bananas, Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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sonia danuccio's Weight History
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