Weigh In record (no journal entry) for 21 February 2022
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67 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1385 kcal
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Fat: 35.96g | Prot: 83.27g | Carbs: 177.00g.
Breakfast: Indomaret Abon Sapi, Semur Daging, Nasi Kuning. Dinner: Bakso Ayam, Maya Ikan Tuna Sambal Goreng, Daging Bebek, Nasi Merah, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Bubur Sumsum. more...
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Gaining 0.7 kg a Week
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inessiafldy's Weight History
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