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因為太冷，昨晚老公說要去買烤肉，鹹酥雞，但遲遲不動身，到了七點半只好煮泡麵吃！明知我8點後不吃，還拖拖拉拉，太沒誠意了！我吃晚餐時，假意問他要吃什麼？還是要去買？他竟然說：那煮水餃好了！😠😠😠
幸好他吃完有很自覺去洗碗。
今天中午直接燕麥餅當午餐！
其實以前時常這樣，零食才是主餐。現在想說有年紀了要追求一點健康，所以要求自己儘量吃對的東西！
今日下午茶：花生奶油麵包+小蕃茄！冷天吃吃奶油太讚了！
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1832 kcal
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Fat: 71.64g | Prot: 56.34g | Carbs: 253.65g.
Breakfast: 黑咖啡. Lunch: Nature Valley 花生醬燕麥棒. Dinner: A菜, 禎祥 港式蘿蔔糕, 大成 雞里肌肉. Snacks/Other: Nature Valley 花生醬燕麥棒, 花生醬三文治, 全聯 聖女小蕃茄. more...
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steady weight
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chenjessic1011's Weight History
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