menegati's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

101.9 kg Lost so far: 0.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

749 kcal

Fat: 37.53g | Prot: 54.17g | Carbs: 50.22g. Breakfast: Café, Café. Lunch: Abobrinha Refogada, Bife de Carne de Vaca, Mangas, Hortifruti Abacaxi, Salada de Folhas. Dinner: Sopa de Galinha. Snacks/Other: Halls Bala Halls. more...

2725 kcal

Exercise: Sleeping - 8 hours, Caminhada esteira - 1 hour, Resting - 15 hours. more...

Gaining 2.0 kg a Week

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menegati's Journal, 21 Feb 22

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menegati's Weight History