Weigh In record (no journal entry) for 21 February 2022
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1173 kcal
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Fat: 28.91g | Prot: 88.66g | Carbs: 128.74g.
Breakfast: Nespresso Café Expresso, Banana, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Lunch: Bonduelle Milho Doce, Continente Riced Veggies Tricolor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa Feijão e Legumes. Dinner: Lindt Lindor Chocolate, Chupa Chups Chupa Chupas, Nespresso Chocolate Preto 70% Cacau, Nespresso Café Expresso, Nestlé Cheerios Aveia, Campofrío Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Continente Sopa Feijão e Legumes. Snacks/Other: Amanhecer Leite Meio Gordo, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Maçã. more...
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Gaining 2.1 kg a Week
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