Weigh In record (no journal entry) for 21 February 2022
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1226 kcal
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Fat: 42.25g | Prot: 63.37g | Carbs: 138.25g.
Breakfast: Martabak Keju, Pisang, Apel. Lunch: Garuda Dilan Chocolate Crunchy Caramel, Garuda Dilan Chocolate Crunchy Caramel, KFC Dada Ayam, Nasi Merah, Sari Roti Roti Isi Coklat. Dinner: Alfamart Ikan Pindang. more...
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Losing 2.8 kg a Week
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