Weigh In record (no journal entry) for 21 February 2022
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56.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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700 kcal
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Fat: 16.21g | Prot: 36.94g | Carbs: 106.19g.
Breakfast: Regina Queijo tipo Cottage, Pão Branco Torrado, Tirol Leite Desnatado, Laranja Pêra, Banana Prata. Lunch: Cebola Roxa, Tomates, Alface, Regina Queijo tipo Cottage, Tchê Pão Pão de Forma. Dinner: Hinomoto Shoyu Light, Delícia Margarina Light, Ovo, Tomates Cereja, Alcatra, Pimentão Verde, Cebolas, Repolho, Pimentão Vermelho, Alface, Tomates, Arroz Integral. Snacks/Other: Laranja Pêra, Mentos Chiclete UP2U Menta e Tuti-Fruti, Dafruta Suco Concentrado de Maracujá, Bauducco Levíssimo Água e Sal. more...
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198 kcal
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Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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La Baroni's Weight History
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