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naik 0,4kg karena seminggu kemarin halangan
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1132 kcal
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Fat: 24.13g | Prot: 62.86g | Carbs: 169.39g.
Dinner: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Muscle First Pro Whey 100 Coklat, Indomart Kripik Singkong Pedas. more...
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Gaining 0.2 kg a Week
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ByoungFm's Weight History
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