Weigh In record (no journal entry) for 21 February 2022
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45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1302 kcal
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Fat: 31.13g | Prot: 97.19g | Carbs: 159.21g.
Breakfast: Natural Life Chips de Arroz Integral e Milho Mix de Leguminosas, Kobber Granola Zero, Growth Supplements Omega 3, Giroil Maca Peruana, Açafrão, Limão, Growth Supplements Creatina, Ovo, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Portão de Cambuí Doce de Leite Zero, Fugini Milho Verde, Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho Sassami Marinados , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Fugini Ervilha a Vapor, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Dadinho Dadinho Zero, Maçãs Gala. more...
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Gaining 1.3 kg a Week
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arqkarine's Weight History
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