Weigh In record (no journal entry) for 21 February 2022
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72 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2193 kcal
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Fat: 57.92g | Prot: 80.63g | Carbs: 357.77g.
Breakfast: Marinela Mankeke, Calo Queso Gauda, Tia Lia Mermelada de Frutilla Light, Mckay Galletas de Agua, Palta, PF Mortadela Jamonada. Lunch: Colun Yoghurt Frutos Secos, Palta, Carozzi Pomarola Casera, Lucchetti Fideos Espirales Integrales, Arándanos, Frutillas, Cachantun Más Granada, Tomates. Dinner: Fruna Maní Choc, Altocampo Avena Instantanea. Snacks/Other: Tia Lia Mermelada de Frutilla Light, Mckay Galletas de Agua, Tomates, Frutillas, Lechuga, Carozzi Pomarola Casera, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 3.2 kg a Week
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hanscon z's Weight History
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