Weigh In record (no journal entry) for 20 February 2022
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68.8 kg
Lost so far: 29.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1395 kcal
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Fat: 49.26g | Prot: 113.14g | Carbs: 127.80g.
Breakfast: Пятерочка Яблоко Сезонное, Babybel Mini Babybel Light, ESN Designer Bar Chocolate Caramel. Dinner: Oppo Maple Walnut, REWE Beste Wahl Sweet Chili Sauce, Filinchen Vollkorn, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), Карусель Брокколи, Ikea Картофель Отварной, Лента Авокадо, Магнит Мандарины, Ашан Огурец, Окей Перец Красный, Babybel Mini Babybel Light, BioBio Rinder Gulasch , Freshona Gewürzgurken, Becel Omega 3 Pflanzenöl, ORO di Parma Tomatenmark, Лук, Морковь, Помидоры. more...
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Losing 11.2 kg a Week
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ssleepyhead42's Weight History
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