rbnsons313's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

99.3 kg Lost so far: 16.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

370 kcal

Fat: 27.00g | Prot: 33.00g | Carbs: 9.00g. Breakfast: Plexus Slim Hunger Control , Countryside Creamery Half & Half . Lunch: Kroger Rotisserie Chicken. more...

1057 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 0.5 kg a Week

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rbnsons313's Weight History

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