Weigh In record (no journal entry) for 21 February 2022
|
90.2 kg
Lost so far: 4.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
871 kcal
|
Fat: 36.30g | Prot: 45.29g | Carbs: 102.32g.
Lunch: Ayam Bakar, Buncis, Wortel Dimasak. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|