Weigh In record (no journal entry) for 21 February 2022
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1062 kcal
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Fat: 44.21g | Prot: 47.34g | Carbs: 115.20g.
Breakfast: Twinings Strawberry & Raspberry Tea, Raisin Nut Cake, Smoked Chicken Breast. Lunch: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Tesco Sausage Roll. Dinner: Asda Semi-Skimmed Milk, By Sainsbury's Simply Granola. more...
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Gaining 0.0 kg a Week
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omotayo75's Weight History
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