Weigh In record (no journal entry) for 21 February 2022
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2155 kcal
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Fat: 116.00g | Prot: 126.50g | Carbs: 138.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hillshire Farm Beef Summer Sausage, Elevation Vanilla Whey Protein Powder, Dole Frozen Mixed Fruit, Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Kroger Chicken Salad, Marketside Caesar Salad. Dinner: Daisy Sour Cream, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Great Value Original Beef Jerky, Breakfast Best Breakfast Meatballs. more...
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Losing 1.5 kg a Week
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