Weigh In record (no journal entry) for 21 February 2022
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2265 kcal
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Fat: 98.46g | Prot: 116.00g | Carbs: 235.48g.
Breakfast: Almonds, Coffee, Grapes, Broccoli. Lunch: Outback Steakhouse Side Bread & Butter, Potato and Cheese Soup, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2653 kcal
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Exercise:
Rowing - 19 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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