Weigh In record (no journal entry) for 21 February 2022
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1183 kcal
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Fat: 46.87g | Prot: 76.24g | Carbs: 113.83g.
Breakfast: Isagenix IsaPro Proteína de Suero de Leche en Polvo Sabor Natural a Vainilla. Lunch: Crema de Zanahoria, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Zwan Jamón de Pavo Virginia Premium, Bimbo Pan Cero Cero, Jitomate, Mayonesa. Snacks/Other: Hamburguesa con Queso , Agua de Jamaica. more...
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1726 kcal
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Exercise:
Apple Health - 13 hours and 50 minutes, Cardio - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Chioarmm's Weight History
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