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Josimoraes
Journal
21 Feb 22
Josimoraes's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
76 kg
Lost so far:
13.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
600 kcal
Fat: 22.66g | Prot: 33.58g | Carbs: 65.98g.
Breakfast:
Café com Leite Integral.
Lunch:
Batata Doce Cozida, Salada Crua, Pepino (Descascado), Ovo Cozido.
more...
2306 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 6.3 kg a Week
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Josimoraes's Weight History
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