Weigh In record (no journal entry) for 21 February 2022
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136.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1661 kcal
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Fat: 89.03g | Prot: 63.77g | Carbs: 148.72g.
Lunch: Salada de Batata com Ovo, Frango Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ragazzo Coxinha de Cheddar com Bacon. Snacks/Other: Nestlé Iogurte Natural Integral, Maçãs Fuji, DIA Manga Rosa . more...
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Losing 1.4 kg a Week
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