Weigh In record (no journal entry) for 21 February 2022
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1687 kcal
|
Fat: 77.72g | Prot: 89.56g | Carbs: 177.28g.
Breakfast: Cap Enaak Krimer Kental Manis, Alpukat, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Sedaap Kari Spesial, Sale Pisang, Salak, Tahu Goreng. Snacks/Other: Fortune Minyak Goreng, Telur Dadar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasri muharani's Weight History
|