Weigh In record (no journal entry) for 21 February 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1425 kcal
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Fat: 40.51g | Prot: 102.59g | Carbs: 186.59g.
Breakfast: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Avocados From Mexico Avocado, 647 Plain Bagel Bagel, ShopRite Egg Whites. Lunch: Salmon, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Dinner: Core Nutritionals Protein Powder, Trader Joe's Cinnamon Bun Spread, Daily Kneads Veggie Wraps. Snacks/Other: Swedish Fish Mini, Potato Chips, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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