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Nathalie Hammel
Journal
21 Feb 22
Nathalie Hammel's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
54.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
668 kcal
Fat: 38.37g | Prot: 33.48g | Carbs: 45.60g.
Breakfast:
Naturale Cookies Integrais Castanha do Pará .
Dinner:
Ovo Cozido.
Snacks/Other:
Qualy Margarina Cremosa, Italac Queijo Mussarela, Pão Francês sem Miolo.
more...
1890 kcal
Exercise:
Race - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
Losing 0.3 kg a Week
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Nathalie Hammel's Weight History
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