|
I ate about 12 chocolate chip cookies last night. and I did not eat my full lunch or drink enough water.
Bad day for food. Ate too many calories, not enough calories burned. 8 hours of sleep. About 40oz of water. WILL do better tomorrow.
|
70.3 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 91.85g | Prot: 61.73g | Carbs: 342.47g.
Breakfast: Bananas, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Lunch: Chocolate Chip Cookies, Italian Salad Dressing (Fat Free), Feta Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Chocolate Chip Cookies, Barbecue Flavor Potato Chips, 6" Club. more...
|
Gaining 3.2 kg a Week
|