Weigh In record (no journal entry) for 21 February 2022
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71.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1107 kcal
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Fat: 36.21g | Prot: 53.57g | Carbs: 144.88g.
Breakfast: Café com Açúcar, Banana Nanica, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Lucco Fit Frango Desfiado Cremoso, Pão Integral. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Laranjas, Maçã, Batavo Iogurte Grego Pense Zero. more...
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1825 kcal
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Exercise:
10 minutos - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marieli.Ga's Weight History
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