Weigh In record (no journal entry) for 21 February 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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735 kcal
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Fat: 21.51g | Prot: 56.48g | Carbs: 81.76g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Morangos. Lunch: Tomates Vermelhos, Couve-de-Folhas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Grão-de-Bico Cozido. Dinner: Café com Açúcar, Fruta-Pão, Grão-de-Bico Cozido, Quiabo Cozido, Hortifruti Cenoura Crua, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Melancia, Nestlé Picolé de Coco. more...
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Losing 0.2 kg a Week
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gildete martins's Weight History
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