Weigh In record (no journal entry) for 21 February 2022
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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748 kcal
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Fat: 38.51g | Prot: 55.92g | Carbs: 46.75g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Butter , Baked or Broiled Salmon, Calavo Avocado, Black and Red Caviar (Granular) , Sour Dough Bread. more...
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Losing 7.0 kg a Week
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sergeyd1812's Weight History
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