Weigh In record (no journal entry) for 21 February 2022
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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229 kcal
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Fat: 4.21g | Prot: 17.87g | Carbs: 29.11g.
Breakfast: Сердце Говяжье. Lunch: Яблочный Сок (Консервированный или в Бутылках). more...
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Losing 7 kg a Week
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nikoli19812016's Weight History
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