Weigh In record (no journal entry) for 21 February 2022
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94.2 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1770 kcal
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Fat: 45.84g | Prot: 103.16g | Carbs: 239.83g.
Breakfast: Scrambled Egg, Selección Café, Tomatoes, Colun Queso Gouda Laminado, Peach. Lunch: San Jorge Pechuga de Pollo Cocida, White Rice, Hecho en Casa Jugo de Frutilla, Tomato and Onion. Dinner: Sofruco 100% Jugo Fresco de Naranjas, Genial Lechuga Escarola, San Jorge Pechuga de Pollo Cocida, Miraflores Arroz Blanco. Snacks/Other: Vivo Galletas de Salvado, Powerade Frozen Blast, Costa Chocman Black. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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