Weigh In record (no journal entry) for 22 February 2022
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90.3 kg
Lost so far: 9.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1107 kcal
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Fat: 29.26g | Prot: 67.07g | Carbs: 164.70g.
Breakfast: Semangka, Pepaya. Lunch: Tempe, Kangkung, Terung, Nasi Putih. Dinner: Ayam Goreng, Terung. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.0 kg a Week
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cahyareswaraintan's Weight History
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