Weigh In record (no journal entry) for 22 February 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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978 kcal
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Fat: 49.93g | Prot: 94.32g | Carbs: 39.91g.
Breakfast: 萬歲牌 無調味核桃, 高麗菜, 蒜苗, 宗家府 泡菜, 牛排, 黑咖啡, Costco 肉桂粉, 水煮蛋, 橘平屋 特撰燒海苔, 全聯 蘿美萵苣. Lunch: 水煮蛋, 酸菜, 好菇道 鴻喜菇, Kirkland 牛梅花肉片, Costco 酪梨油, 蒜頭, 花椰菜, 雞大腿（烤製或烘焙，吃皮）, 全聯 金錢牛肚切絲binb. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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