Weigh In record (no journal entry) for 21 February 2022
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2903 kcal
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Fat: 85.42g | Prot: 160.35g | Carbs: 379.73g.
Breakfast: 紅牛聰勁 乳清蛋白 曼特寧, 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 白飯, 牛肉, 豆腐. Dinner: Familymart 烤多蛋白餐盒, 全家 夯地瓜. Snacks/Other: 全家 開運黑金堡, Myprotein 乳清蛋白（抹茶拿鐵）, 全家 沙茶香辣雞胗. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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