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naik lagi karena red day
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1347 kcal
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Fat: 44.54g | Prot: 60.54g | Carbs: 184.22g.
Breakfast: Sari Roti Roti Gandum, Jagung Rebus, Urap, Telur Rebus, Roma Biskuit Kelapa. Lunch: Salak, Apel. Dinner: Ayam Panggang, Sayur Asem, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Talas. more...
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Gaining 1.6 kg a Week
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chanieaa's Weight History
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