azkiyanika's Journal, 22 Feb 22

azkiyanika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2022

50.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

267 kcal

Fat: 13.61g | Prot: 15.43g | Carbs: 23.36g. Breakfast: Sawi Dimasak (dari Segar), Tahu. Lunch: Tahu Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...

1247 kcal

Exercise: Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azkiyanika's Weight History

View Complete History

azkiyanika's Journal, 22 Feb 22

Submit a Comment

azkiyanika's Weight History