azkiyanika's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

755 kcal

Fat: 24.49g | Prot: 51.61g | Carbs: 100.92g. Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Kukus. Dinner: Sinti Bumbu Pecel, Kembang Kol. Snacks/Other: Tahu Kukus, Kembang Kol Dimasak (dari Segar). more...

1388 kcal

Exercise: Showering - 45 minutes, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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azkiyanika's Journal, 02 Nov 19

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azkiyanika's Weight History