KatieJeanne's Journal, 21 Feb 22

neck 13.5
chest 34.5
waist 28
naval 28.5
hips 35
thigh 19
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 21.93%

64.4 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1451 kcal

Fat: 65.64g | Prot: 94.58g | Carbs: 124.68g.   Breakfast: Air Popped Popcorn , Great Value Greek Vanilla Yogurt , Dunkin' Donuts Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, V8 Veggie Blend Healthy Greens, Great Value Tuna. Dinner: Peanut Butter. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Green String Beans, Pork Chops (Top Loin, Boneless) . more...

3591 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, metabolism - 1 minute, Samsung Health - 8 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 13/kph - 20 minutes, Stair Climber (Stepper) - 45 minutes, Housework - 3 hours. more...