Weigh In record (no journal entry) for 22 February 2022
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1331 kcal
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Fat: 45.27g | Prot: 62.48g | Carbs: 170.52g.
Breakfast: Ikan Tuna Panggang, Maestro Thousand Island Salad Dressing, Wortel Dimasak, Jagung Rebus, Selada Kol, Selada Daun Hijau, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Rose Brand Bihun Rasa Asam Pedas. Dinner: Pakcoy, Buncis, Terung, Nasi Putih, Kari Ayam. Snacks/Other: Bakwan, Kastengel, Apel Pink Lady. more...
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Gaining 5.6 kg a Week
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aqistbalqist's Weight History
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