Weigh In record (no journal entry) for 21 February 2022
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132.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1400 kcal
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Fat: 71.38g | Prot: 33.53g | Carbs: 163.06g.
Breakfast: Protein Supplement Powder, Torani Sugar Free Raspberry Syrup, Coffee. Lunch: True Lemon Original Lemonade, Smart Balance Original Buttery Spread, Cinnamon , 100% Maple Syrup, Oatmeal. Dinner: Great Value Blackberry Lemonade, Raley's Winter Mix Broccoli & Cauliflower, Smart Balance Original Buttery Spread, Tillamook Medium White Cheddar Cheese, Pillsbury Original Crescent Rolls, Bar-S Foods Franks. Snacks/Other: Bananas , Breyers CarbSmart Chocolate Ice Cream. more...
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3546 kcal
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Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 20 minutes, Stretching (yoga) - 30 minutes, Cooking - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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Phae1975's Weight History
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