Weigh In record (no journal entry) for 22 February 2022
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53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1201 kcal
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Fat: 26.14g | Prot: 99.89g | Carbs: 140.35g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋, 南瓜（平均值）. Dinner: 全家 沙漠湖鹽雞胸肉, All in 乳清蛋白（巧克力）, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
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steady weight
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