Weigh In record (no journal entry) for 21 February 2022
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80.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1932 kcal
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Fat: 55.71g | Prot: 186.91g | Carbs: 163.92g.
Breakfast: The Best Baguette Parmesano, Pan de Ajo, Pizza Casera. Lunch: Pechuga de Pollo sin Piel, Mission Tortillas Ligeras. Dinner: Tia Rosa Tortilla de Harina Ligera, Pechuga de Pollo sin Piel, Dymatize Nutrition ISO 100 Hydrolyzed, Lala Lala 100 +Proteína Light. Snacks/Other: Deli Bell Crema de Avellana, Okko Brown Rice Cakes. more...
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Losing 0.7 kg a Week
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