Weigh In record (no journal entry) for 22 February 2022
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53.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1283 kcal
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Fat: 71.38g | Prot: 74.16g | Carbs: 87.16g.
Breakfast: 福圓號 芋頭饅頭, 遠洋牌 水煮鮪魚, 無糖豆漿, 葡萄乾（無籽）, 義美 原味堅果（綜合五果）, 水煮蛋, 蒸南瓜. Lunch: 全聯 無骨牛小排, 飯, 炒高麗菜, 植物油. Dinner: 媽媽煮藝 香菇雞湯. Snacks/Other: Spark Protein 高蛋白巧克力. more...
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1480 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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