bri293's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

73.2 kg Lost so far: 0.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1781 kcal

Fat: 70.38g | Prot: 65.84g | Carbs: 217.13g. Breakfast: Coffee with Milk and Sugar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Hot Pockets Meatballs and Mozzarella. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2266 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bri293's Journal, 11 Jun 14

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