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Alhamdulillah semoga lebih konsisten aamiin 🙏
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1350 kcal
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Fat: 49.13g | Prot: 72.42g | Carbs: 150.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alfamart Buah Naga. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tumis Oncom, Nasi Putih. Dinner: Soto Mie. Snacks/Other: Soyjoy Danish Cheese, Ultra Milk Susu UHT Full Cream (250ml), Pempek. more...
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Losing 0.8 kg a Week
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emmaseftia's Weight History
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