Weigh In record (no journal entry) for 21 February 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1524 kcal
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Fat: 26.04g | Prot: 76.61g | Carbs: 225.78g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Camil Feijão Rajado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Repolho Verde, Beterrabas, Salada de Couve e Cenoura. Dinner: Banana-Maçã, Banana-da-Terra Madura Fervida, Ovo Cozido, Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Pêra Portuguesa, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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zadkiel26's Weight History
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