Weigh In record (no journal entry) for 21 February 2022
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67.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1186 kcal
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Fat: 49.39g | Prot: 48.36g | Carbs: 145.58g.
Breakfast: Omelete ou Ovos Mexidos, Nutrella Pão de Forma. Lunch: Ovo Cozido, Azeite de Oliva, Alface de Folha Verde, Salada de Couve e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada Crua, Alface Americana, Bolo de Carne Moída. Dinner: Banana Prata. Snacks/Other: Homemade Mel, Mandorella Farinha de Gergelim, Sanserelli Farinha de Banana Verde, Quaker Farelo de Aveia, Gérmen de Trigo, Maçãs Gala, Peccin Trento Mini Dark. more...
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Losing 0.2 kg a Week
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Dinda Su's Weight History
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