Weigh In record (no journal entry) for 15 April 2011
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 104.71g | Prot: 203.80g | Carbs: 249.85g.
Breakfast: Super Chunk Extra Chunky Peanut Butter, Fitness Fiber, 100% Whole Grain Oatmeal, Honey Nut with Whole Grain Cheerios, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Milk. Lunch: Organic Baby Spinach, walnuts, Omega Plus Light Mayonnaise, Asiago Caesar Dressing, Solid White Albacore Tuna in Water, Multi Grain Wrap, Extra Large Eggs, Omega-3 Large Brown Eggs. Dinner: Organic Baby Spinach, walnuts, Multi Grain Wrap, Solid White Albacore Tuna in Water, Asiago Caesar Dressing, Omega Plus Light Mayonnaise, Peanut Butter Cookie, Chocolate Chip Cookie, MyoFusion - Milk Chocolate. Snacks/Other: Protein Plus Chocolate Shake, Honey Nut with Whole Grain Cheerios, Fat Free Milk, Fish Oil Omega 3. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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